Simply Swapped Everyday is your guide to elevating the everyday with simple swaps that can be made in and out of the kitchen. In this book, I walk you through simple tips and nutritious upgrades that will significantly upgrade your health, energy levels and confidence from the inside out. The everyday is broken down into sections with actionable steps to follow to show you that healthy doesn’t have to be hard.


With over 75 delicious and simple plant-powered recipes, you’ve got your day covered from start to finish. From overnight oats, smoothies and weekend pancakes for lazy mornings to mason jar salads and power bowls to make busy weeknights easier, you won’t go hungry. And of course, don’t forget to save room for a sweet treat! The campfire banana boats, double chocolate sweet potato brownies and berries with cashew cream are all a favorite.


My mission is to show you how to be truly healthy in a simple, realistic way. Whether you’re a meat eater or plant lover (or both!), foodie or kitchen newbie, there’s something in here for everyone. Simply Swapped Everyday is for anyone looking to elevate the everyday, one nutritious swap at a time!


Want to be a part of the Simply Swapped change? 


Did you order the book, read it and love the recipes? Share your love for SIMPLY SWAPPED Everyday by:

  • Sharing on social media with hashtag #simplyswapped or tag @fitlivingeats in a picture of you with the book so that I can see and repost!
  • Share with your community by gifting SIMPLY SWAPPED Everyday to your friends, family and coworkers or make it a part of your book club!
  • Are you a health coach or wellness professional? Offer the book to clients as supplemental material for how to live a healthier life in a simple way.
  • Partner with Carly for a wellness workshop or book signing event to give the gift of health in a fun way. Contact Carly for more information.